Boost Your Strengths & Learn To Relax Workshops With Mind

Mind 1Mind In Brighton & Hove are offering FREE

Boost Your Strengths & Learn To Relax workshops

at Hollingbury & Hollingdean

An opportunity to learn new techniques and share ideas to support your wellbeing.

Please come and join us in an informal and welcoming setting for an enjoyable morning.

Workshop outline for both dates/venues

9.45 arrival & refreshments

10am Boost Your Strengths

Using creative techniques, explore ways to boost your strengths and improve self-esteem.

Use the 5 points of Wellbeing to plan your time and activities to build self-confidence and resilience.

Facilitator Nina Perry – Brighton Housing TrustMind 2

11.30am Break & refreshments

12.00am Relaxation – Jin Shin Jyutsu

A simple, practical self-help taster session to introduce an ancient form of acupressure.

This is a non contact, self-help practice… where you learn the technique on yourself.

Facilitator & practitioner Carmen Dolz

12.50- 1pm Final Evaluations & Session End

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